Meditation Medicine (Day 1)

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Meditation Medicine is a one- or two-night experience diving deep into practical meditation.

Come and interact with a group of practitioners of all levels of meditation practice, even if you don’t even know where to start. Discover how you can use simple and practical meditative exercises for healing or to enter the “flow state” throughout your day. Gain a different perspective on what meditation really is in simple terms and how it can apply to your life.

Join us for one or both evenings of meditation & energy cultivation! Free & open to the public!

First night:

  • What is meditation?
  • Why meditate?
  • Moving vs still practices

Second night:

  • Flowing bio-traffic
  • Microcosmic Orbit
  • Meditation tools

 

I am eternally grateful to Kenny Annis and Sky Cafe in South San Francisco for hosting these workshops! After the event, consider sticking around and getting a delicious bite to eat!

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