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DTSTART;TZID=America/Los_Angeles:20220820T170000
DTEND;TZID=America/Los_Angeles:20220820T184500
DTSTAMP:20260415T135931
CREATED:20220712T001558Z
LAST-MODIFIED:20260412T104257Z
UID:2523-1661014800-1661021100@sebastianssmith.com
SUMMARY:Meditation Medicine (Day 2)
DESCRIPTION:Meditation Medicine is a one- or two-night experience diving deep into practical meditation.\nCome and interact with a group of practitioners of all levels of meditation practice\, even if you don’t even know where to start. Discover how you can use simple and practical meditative exercises for healing or to enter the “flow state” throughout your day. Gain a different perspective on what meditation really is in simple terms and how it can apply to your life. \nJoin us for one or both evenings of meditation & energy cultivation! \nFirst night:\n\nWhat is meditation?\nWhy meditate?\nMoving vs still practices\n\nSecond night:\n\nFlowing bio-traffic\nMicrocosmic Orbit\nMeditation tools\n\n  \nI am eternally grateful to Kenny Annis and Sky Cafe in South San Francisco for hosting these workshops! After the event\, consider sticking around and getting a delicious bite to eat!
URL:https://sebastianssmith.com/event/meditation-medicine-day-2/
LOCATION:Sky Cafe\, Sky Cafe\, 223 Grand Avenue\, South San Francisco\, CA\, 94080\, United States
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/png:https://sebastianssmith.com/wp-content/uploads/2022/07/MM-Sky-Cafe-202208-s3webftimg.png
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220819T170000
DTEND;TZID=America/Los_Angeles:20220819T184500
DTSTAMP:20260415T135931
CREATED:20220712T001412Z
LAST-MODIFIED:20260412T104314Z
UID:2510-1660928400-1660934700@sebastianssmith.com
SUMMARY:Meditation Medicine (Day 1)
DESCRIPTION:Meditation Medicine is a one- or two-night experience diving deep into practical meditation.\nCome and interact with a group of practitioners of all levels of meditation practice\, even if you don’t even know where to start. Discover how you can use simple and practical meditative exercises for healing or to enter the “flow state” throughout your day. Gain a different perspective on what meditation really is in simple terms and how it can apply to your life. \nJoin us for one or both evenings of meditation & energy cultivation! \nFirst night:\n\nWhat is meditation?\nWhy meditate?\nMoving vs still practices\n\nSecond night:\n\nFlowing bio-traffic\nMicrocosmic Orbit\nMeditation tools\n\n  \nI am eternally grateful to Kenny Annis and Sky Cafe in South San Francisco for hosting these workshops! After the event\, consider sticking around and getting a delicious bite to eat!
URL:https://sebastianssmith.com/event/meditation-medicine-day-1/
LOCATION:Sky Cafe\, Sky Cafe\, 223 Grand Avenue\, South San Francisco\, CA\, 94080\, United States
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/png:https://sebastianssmith.com/wp-content/uploads/2022/07/MM-Sky-Cafe-202208-s3webftimg.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220416T170000
DTEND;TZID=America/Los_Angeles:20220416T184500
DTSTAMP:20260415T135931
CREATED:20220315T041708Z
LAST-MODIFIED:20260412T104406Z
UID:2442-1650128400-1650134700@sebastianssmith.com
SUMMARY:Story as Medicine: Embody Your Story
DESCRIPTION:What’s your story?\nWhat are you creating?\nIs the script wholly yours?\nJoin us for an evening of qigong & meditation designed to facilitate whole and total embodiment of Your Self and Your Story! \nThe ultimate practice of Chinese Medicine is self-cultivation. A large part of this practice is embodying yourself and embracing your journey. For many\, this means letting go of what others think or say we should be and do. We dive into this self-embodiment exploration with simple qigong (“energy cultivation”) exercises and meditations. \n  \nI am eternally grateful to Kenny Annis and Sky Cafe in South San Francisco for hosting these workshops! After the event\, consider sticking around and get a delicious bite to eat!
URL:https://sebastianssmith.com/event/story-as-medicine-embody-your-story/
LOCATION:Sky Cafe\, Sky Cafe\, 223 Grand Avenue\, South San Francisco\, CA\, 94080\, United States
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/png:https://sebastianssmith.com/wp-content/uploads/2022/03/SAM_-Embody-Your-Story-Sky-Cafe-20220326-s3-website-event-ft-img.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220312T170000
DTEND;TZID=America/Los_Angeles:20220312T183000
DTSTAMP:20260415T135931
CREATED:20220208T055454Z
LAST-MODIFIED:20260412T104426Z
UID:2399-1647104400-1647109800@sebastianssmith.com
SUMMARY:Story as Medicine: Patterns - Repeat or Change
DESCRIPTION:Identify habits\, embrace change! \nAn evening qigong & meditation workshop for healing and growth. \nThe worldview of Chinese Medicine is based on identifying and working with patterns. The ultimate practice is self-cultivation\, which can begin as simply as awakening your awareness to the patterns in your life. We explore this worldview and practical ways to change restrictive patterns using qigong and meditation. \n  \nI am eternally grateful to Kenny Annis and Sky Cafe in South San Francisco for hosting this workshops! After the event\, you can choose to stick around and get a delicious bite to eat!
URL:https://sebastianssmith.com/event/story-as-medicine-patterns-repeat-or-change/
LOCATION:Sky Cafe\, Sky Cafe\, 223 Grand Avenue\, South San Francisco\, CA\, 94080\, United States
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/png:https://sebastianssmith.com/wp-content/uploads/2022/02/story-as-medicine-patterns-repeat-or-change.png
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220129T170000
DTEND;TZID=America/Los_Angeles:20220129T183000
DTSTAMP:20260415T135931
CREATED:20211224T085151Z
LAST-MODIFIED:20260412T104518Z
UID:2384-1643475600-1643481000@sebastianssmith.com
SUMMARY:Story as Medicine: Transformation Between Heaven & Earth
DESCRIPTION:Join us for an evening workshop of qigong & meditation embracing physical\, energetic\, and spiritual healing and growth. \nWe explore a little about the Spleen in Chinese Medicine\, which is responsible for Transformation and Transportation on all levels of being. We spend most of the time in qigong movement patterns and healing meditations. \n  \nI am eternally grateful to Kenny Annis and Sky Cafe in South San Francisco for hosting this workshops! After the event\, you can choose to stick around and get a delicious bite to eat!
URL:https://sebastianssmith.com/event/story-as-medicine-transformation-between-heaven-earth/
LOCATION:Sky Cafe\, Sky Cafe\, 223 Grand Avenue\, South San Francisco\, CA\, 94080\, United States
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/png:https://sebastianssmith.com/wp-content/uploads/2021/12/story-as-medicine-transformation-between-heaven-and-earth.png
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211218T170000
DTEND;TZID=America/Los_Angeles:20211218T183000
DTSTAMP:20260415T135931
CREATED:20211224T084445Z
LAST-MODIFIED:20260412T104555Z
UID:2382-1639846800-1639852200@sebastianssmith.com
SUMMARY:Story As Medicine: Special - Pure vs Impure for 2022
DESCRIPTION:Join us for a fun evening workshop of qigong & meditation to nourish physical\, energetic\, and spiritual digestion of the past in preparation for the new year. \n  \nI am eternally grateful to Kenny Annis and Sky Cafe in South San Francisco for hosting this workshops! After the event\, you can choose to stick around and get a delicious bite to eat!
URL:https://sebastianssmith.com/event/story-as-medicine-special-pure-vs-impure-for-2022/
LOCATION:Sky Cafe\, Sky Cafe\, 223 Grand Avenue\, South San Francisco\, CA\, 94080\, United States
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/png:https://sebastianssmith.com/wp-content/uploads/2021/12/SAM_-Pure-v-Impure-Sky-Cafe-20211218-website-event-ft-img.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211204T170000
DTEND;TZID=America/Los_Angeles:20211204T183000
DTSTAMP:20260415T135931
CREATED:20211130T051236Z
LAST-MODIFIED:20260412T104615Z
UID:2368-1638637200-1638642600@sebastianssmith.com
SUMMARY:Story As Medicine: Heart - Residence of the Spirit
DESCRIPTION:The Heart is the Residence of the Spirit. \nJoin us for a fun evening workshop of qigong & meditation exploring the physical\, energetic\, and spiritual aspects of heart wellness. \n  \nI am eternally grateful to Kenny Annis and Sky Cafe in South San Francisco for hosting this workshops! After the event\, you can choose to stick around and get a delicious bite to eat!
URL:https://sebastianssmith.com/event/story-as-medicine-heart/
LOCATION:Sky Cafe\, Sky Cafe\, 223 Grand Avenue\, South San Francisco\, CA\, 94080\, United States
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/png:https://sebastianssmith.com/wp-content/uploads/2021/11/story-as-medicine-heart-residence-of-the-spirit.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211113T170000
DTEND;TZID=America/Los_Angeles:20211113T183000
DTSTAMP:20260415T135931
CREATED:20211023T230738Z
LAST-MODIFIED:20260412T104634Z
UID:2362-1636822800-1636828200@sebastianssmith.com
SUMMARY:Story As Medicine: Kidney
DESCRIPTION:Water and the Root of Life. \nInteractive qigong workshop focusing on the physical\, energetic\, and spiritual aspects of kidney wellness.
URL:https://sebastianssmith.com/event/story-as-medicine-kidney/
LOCATION:Sky Cafe\, Sky Cafe\, 223 Grand Avenue\, South San Francisco\, CA\, 94080\, United States
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/png:https://sebastianssmith.com/wp-content/uploads/2021/10/SAM_-Kd-Sky-Cafe-20211113-website-event-ft-img.png
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